Tag Archives: self care

Project in the Works


Hey guys!

Hope your weekend was kind to you! I have been absolutely exhausted due to a new raise on the dosage of my medication. I had debated about raising it with my doctor, for about 2 months. We did it, and now I seem unable to function daily with this new dosage so far. I’ve only been on it for a week, and I am so tired when I feel like I shouldn’t be.

I have a question for you guys. I had thoughts about making a sort of mental health planner. It would be somewhat like a regular planner, but it would have a mental health focus to it. Where you could, maybe, write down moods, journal, etc, maybe even have a place to write about your medications.

Would you guys buy it?

Let me know if this is worth it!

(BTW: Went to a petting zoo. Saw this little piggie!)

Thanks for reading! And until next time!

Vision Board


Hey!

I am STILL in training at work for my certification for Peer Support Specialist. It’s been put on hold. The actual certification. So I am currently still shadowing other employees. It is so much fun, though!

I have done a few things in the past week. I am, for one, getting set up with a personal counselor to talk about different issues I’m experiencing in my life. I am also getting my lower back checked out, because apparently I have compressed disks. So I need to go in for an MRI.

I have also started on my vision board! Which you can see above. I mailed six people, who I’m close in friendship with, post-it note pads. I asked them to write me affirmations, and send it back to me. So far I have received two, with one person refusing to do it, unfortunately. I need to view other people’s vision boards to get an idea of how I’d like to do mine.

If you have one, post a picture of it!

Thanks for reading! And until next time!

A Little Forethought


I should’ve seen it coming a mile way. I’m know myself better than anyone, right? Better than any doctor, psychiatrist, therapist, right? But I thought I would be fine.

I’m late posting this, very late, because today (see: this morning) I went through a grueling emotional rollercoaster, and physical turmoil. I didn’t have my medication. I was out, and I hadn’t slept all night.

I was out due to some error on either my pharmacy’s side, or my doctor’s side. Which ended up having to have my medication pre-authorized, but I was out. I was already feeling the physical, mental, and emotional withdrawals that come with antipsychotic withdrawals.

I was told I would have to pay out of pocket to get the medication, or wait days for it to be pre-authorized. I decided to pay out of pocket. Went up to a local pharmacy, and they quoted me at $400. Which I did not have. I felt tears welling up in my eyes. I turned around and looked at my fiance, and began to spiral at the pharmacy, emotionally. The lady asked if me I wanted to wait for the authorization. I almost said yes, but instead said, “Can you use GoodRx?”. She said “Yes”, and I prayed for a lower price. She told me it would be $52 dollars total. I went and shopped for groceries, and came back, nervously. She said they didn’t have enough in stock, but she could give me a 3 days supply, and I can come back in three days and get the rest. That I wouldn’t have to pay anything for today.

I breathed a sigh of relief, and my thoughts calmed in my head. I looked over at my fiance, and gave him a look of relief, but a look of the fear I had been holding in all day.

I should’ve seen it coming, missing a night’s and day’s worth of medication, but I didn’t. For one, this was a semi-new medication for me, so I didn’t know what to expect with missing a day’s worth of pills. I thought I could will myself through it, though. That was my biggest mistake. I’ve already been under enough stress while on all my medications. So, I’m not quite sure what made think I could be ok going without, especially when I didn’t know how long I’d be without.

Thanks for reading! And until next time!

Excited, Yet Overwhelmed


Hey guys!

I’m excited to say that I am partaking in an art project out of New York. It’s called the Brooklyn Art Project. You buy a sketchbook from them, it’s already decked out with a barcode and instructions. You send it back to them, and they put it on file for other people to look at. You can have it digitized, too, so others can see your art online. They even text/email you each time your sketchbook is viewed! So exciting! I can’t wait to fill it out and send it back.

I am still working on that self-care guide. Life is busier for me than it ever has been, and I don’t get a chance to do things I’d like to do more often. Which sucks, but so many good things are coming my way, and I’m super excited about it.

This is also a really hard time for me, because of all the stuff going on. I’ve gotten a wake-up call in the past week about my physical health, and my mental health has been tested to the max. I had a manic episode yesterday. Which I believe was due to a prednisone shot I received for back pain. Apparently, prednisone causes mood changes! I did not know that. I have so many things to do regarding my physical health, and it’s really overwhelming for me.

I hope you guys don’t mind me taking it a bit slow, but I surely will get everything done. And then more stuff will pop up! Such is life, right?

Thanks for reading! And until next time!

The Great 180


I think I might have overcome the depressive episode, or starting to. Which is great. I’m not yet doing the things I fully should, but i’ve got headway on a few things.

    I have been searching for a new job
    I have ordered my planner for my hustle & flow.
    My mom bought me candles for my evenings to relax
    I have been waking up rested so far!
  • I have ordered my vitamins from Care/Of for my health and wellness.

It’s going good so far. Not much has been accomplished, but I feel positive about how things are going.

Thanks for reading! And until next time!

So, That Book I Was Going To Write


I published it.

It’s more of a field guide for getting around your daily life. Short and to the point. 9 pages. With resources. More books to come IF I can do better than 9 pages, haha.

Thanks for reading! And until next time!

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