Tag Archives: sleep

Project in the Works


Hey guys!

Hope your weekend was kind to you! I have been absolutely exhausted due to a new raise on the dosage of my medication. I had debated about raising it with my doctor, for about 2 months. We did it, and now I seem unable to function daily with this new dosage so far. I’ve only been on it for a week, and I am so tired when I feel like I shouldn’t be.

I have a question for you guys. I had thoughts about making a sort of mental health planner. It would be somewhat like a regular planner, but it would have a mental health focus to it. Where you could, maybe, write down moods, journal, etc, maybe even have a place to write about your medications.

Would you guys buy it?

Let me know if this is worth it!

(BTW: Went to a petting zoo. Saw this little piggie!)

Thanks for reading! And until next time!

A Little Forethought


I should’ve seen it coming a mile way. I’m know myself better than anyone, right? Better than any doctor, psychiatrist, therapist, right? But I thought I would be fine.

I’m late posting this, very late, because today (see: this morning) I went through a grueling emotional rollercoaster, and physical turmoil. I didn’t have my medication. I was out, and I hadn’t slept all night.

I was out due to some error on either my pharmacy’s side, or my doctor’s side. Which ended up having to have my medication pre-authorized, but I was out. I was already feeling the physical, mental, and emotional withdrawals that come with antipsychotic withdrawals.

I was told I would have to pay out of pocket to get the medication, or wait days for it to be pre-authorized. I decided to pay out of pocket. Went up to a local pharmacy, and they quoted me at $400. Which I did not have. I felt tears welling up in my eyes. I turned around and looked at my fiance, and began to spiral at the pharmacy, emotionally. The lady asked if me I wanted to wait for the authorization. I almost said yes, but instead said, “Can you use GoodRx?”. She said “Yes”, and I prayed for a lower price. She told me it would be $52 dollars total. I went and shopped for groceries, and came back, nervously. She said they didn’t have enough in stock, but she could give me a 3 days supply, and I can come back in three days and get the rest. That I wouldn’t have to pay anything for today.

I breathed a sigh of relief, and my thoughts calmed in my head. I looked over at my fiance, and gave him a look of relief, but a look of the fear I had been holding in all day.

I should’ve seen it coming, missing a night’s and day’s worth of medication, but I didn’t. For one, this was a semi-new medication for me, so I didn’t know what to expect with missing a day’s worth of pills. I thought I could will myself through it, though. That was my biggest mistake. I’ve already been under enough stress while on all my medications. So, I’m not quite sure what made think I could be ok going without, especially when I didn’t know how long I’d be without.

Thanks for reading! And until next time!

Hypomania Or Depression


Not sure if hypomanic or just have a lot of ideas…

Yea, that’s pretty much what’s on my mind right now. I stayed up all day and part of the night searching for jobs. I barely slept. Then woke up at 3AM back to money making ideas.

This poses a problem.

I seem to have the flight of ideas similar to hypomania, but the energy of it is fading quickly. So yea, i’m not sure, but I have a lot of ideas. Of course, if there is a lack of energy, then there is no will to implement any of these ideas. And i’m back to square one. Wow! Couldn’t be worse!

Thanks for reading! And until next time!

Everything Is Looking Up


Yes, it is.

Everything is looking up so much for me. I’m looking towards booking a trip later in the year, Valentine’s Day is coming up, my book, etc. Oh I just could go on with the dozens of things going so well. It’s so exciting, and I feel like i’m actually living the dream that I’ve ALWAYS dreamed of.

It’s weird, because I always saw greatness in myself. I always saw potential, but either people told me to not dream too big, or do this or that, or even my own past getting me down. And I just couldn’t reconcile the fact that I felt something big was going to happen.

It’s also weird, because I felt like I had the key to something in this world. I was told time and time again, by mental health providers thats I was delusional and incompetent, I flowed with that, too! Can you believe that?! I almost consider my own self a joke for believing that.

But here I am. I’m here. It’s not a dream. It’s not a prank. I’m actually here. Excuse me while I live on cloud 9 for awhile!

Oh my. And the thing is, it’s only going to get better. I feel it. I sense it.

Thanks for reading! And until next time!

Small Update


I’ve had a better past two days. Still sleeping excessively, but i’m getting the rest that I need.

I’ve been promoting my book, and sharing it with others. It’s still a crapshoot, though. Not the best book. Only 9 pages. I’m hoping it helps someone, if anyone. I put a lot of thought into it.

Work is stressful. Book promoting is stressful. Taking care of a home that you share with your boyfriend is stressful. Marriage is another discussion, because, I am not married yet, and i’m dying to marry. Not so much have kids.

Another book is in the making, though!

Thanks for reading! And until next time!

Stress & Sickness


I’ve been here at this new apartment for a little over a month now. I’ve also been sick since we moved here. I’ve had migraines, runny noses, dry coughs, vomiting, etc. I wondered for a second about black mold, but I couldnt find any anywhere in this tiny place.

I think a lot of this sickness has to do with stress. My friend reminded me that stress CAN lower your immunity to sicknesses. One ends for me, and something else starts.

I’ve conquered moving. Yay, right? Yes, but I am also in the process of starting a new job, trying to get more fit, and eat better. Amongst other smaller feats i’m trying to handle.

Long story short, I need to work on my coping mechanisms/skills. I need a hobby, or something to make and sell, or something. Anything to get out of this dreaded mind of mine.

Any suggestions for new hobbies?

Thank you for reading! And until next time!

Here’s What I’ve Been Listening To Lately (Music Wise)


Elastic Heart by Sia

It’s 7am. I’ve been awake since 5am. Since my medication has been changed I can’t sleep.

I’ve been listening to this song since it came out.

This is a good representation of how i’ve been feeling for awhile.

The lyrics “And I will stay up through the night, Yea let’s be clear, Won’t close my eyes” hits me hard. It makes me feel like my my problems won’t go away or that I can’t stop stressing over people and problems and they will be there overnight.

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