Tag Archives: therapy

Project in the Works


Hey guys!

Hope your weekend was kind to you! I have been absolutely exhausted due to a new raise on the dosage of my medication. I had debated about raising it with my doctor, for about 2 months. We did it, and now I seem unable to function daily with this new dosage so far. I’ve only been on it for a week, and I am so tired when I feel like I shouldn’t be.

I have a question for you guys. I had thoughts about making a sort of mental health planner. It would be somewhat like a regular planner, but it would have a mental health focus to it. Where you could, maybe, write down moods, journal, etc, maybe even have a place to write about your medications.

Would you guys buy it?

Let me know if this is worth it!

(BTW: Went to a petting zoo. Saw this little piggie!)

Thanks for reading! And until next time!

Vision Board


Hey!

I am STILL in training at work for my certification for Peer Support Specialist. It’s been put on hold. The actual certification. So I am currently still shadowing other employees. It is so much fun, though!

I have done a few things in the past week. I am, for one, getting set up with a personal counselor to talk about different issues I’m experiencing in my life. I am also getting my lower back checked out, because apparently I have compressed disks. So I need to go in for an MRI.

I have also started on my vision board! Which you can see above. I mailed six people, who I’m close in friendship with, post-it note pads. I asked them to write me affirmations, and send it back to me. So far I have received two, with one person refusing to do it, unfortunately. I need to view other people’s vision boards to get an idea of how I’d like to do mine.

If you have one, post a picture of it!

Thanks for reading! And until next time!

Excited, Yet Overwhelmed


Hey guys!

I’m excited to say that I am partaking in an art project out of New York. It’s called the Brooklyn Art Project. You buy a sketchbook from them, it’s already decked out with a barcode and instructions. You send it back to them, and they put it on file for other people to look at. You can have it digitized, too, so others can see your art online. They even text/email you each time your sketchbook is viewed! So exciting! I can’t wait to fill it out and send it back.

I am still working on that self-care guide. Life is busier for me than it ever has been, and I don’t get a chance to do things I’d like to do more often. Which sucks, but so many good things are coming my way, and I’m super excited about it.

This is also a really hard time for me, because of all the stuff going on. I’ve gotten a wake-up call in the past week about my physical health, and my mental health has been tested to the max. I had a manic episode yesterday. Which I believe was due to a prednisone shot I received for back pain. Apparently, prednisone causes mood changes! I did not know that. I have so many things to do regarding my physical health, and it’s really overwhelming for me.

I hope you guys don’t mind me taking it a bit slow, but I surely will get everything done. And then more stuff will pop up! Such is life, right?

Thanks for reading! And until next time!

So, That Book I Was Going To Write


I published it.

It’s more of a field guide for getting around your daily life. Short and to the point. 9 pages. With resources. More books to come IF I can do better than 9 pages, haha.

Thanks for reading! And until next time!

I Took A Huge Step Forward Yesterday


So, I have applied for some jobs.

Being on disability is hard. For me, it’s a miracle, but then it is also a curse. It helps with financial difficulties, no doubt. As well as, getting the medical care I need for my mental health, and being able to afford my medication.

But then, it is like I curse. I sit at home all day, alone, doing random things. I don’t get proper exercise, I haven’t made friends in years, etc, stuff that having a job would provide. So I definitely needed that change in my life. For about 6 years I’ve been going to a county clinic that aided by providing group support, as well as, therapy, and psychiatric help.

I need a change, and I hope this job can provide, as I also cannot afford the monthly income I receive with disability.

Let’s hope for the best!

Lack Of A Support System


My therapist appointment didn’t go well. I called my clinic for help the other day, and I was met with having to sign a consent form to make sure I took my medications. At that point I didn’t even want to talk to my therapist about what was going on with me. I don’t really trust my therapist. I never really have, but I’ve tried opening up once. I don’t know if I can do that again. They want me to be honest, and open, but when I am I feel like it’s used against me. I just can’t trust anyone like that.

No one really understands my situation, but I get that. No one really knows what I’m going through, but I get that. Partly because, I just don’t either tell anyone anything or I say I’m “Ok”. I’m also partly paranoid about telling people stuff, but I know no one can help me. I’ve been in the mental health system since I was 12 or 13, and I have never gotten the help I needed, or true help. I’m put through ringers, or I slip through the cracks. That’s mostly what happens. So when I got around 20 years old I just quit telling people what’s truly going on with me. Just everybody. Not just mental health professionals, but family.

I feel completely lost, and without so much hope, because I have no real support system. My mental health support at my clinic is not stable. They’ve changed my psychiatrist and therapist two or three times in the past two years i’ve been there. I have no friends and my family is in pieces. The typical divorced parents, and one parent does not contact me much.

Road To Recovery Coming To A Dead End?


My therapist said that after a month she will reevaluate giving me hour sessions, more sessions, and not having to have my parent come into the sessions with me. Right now I’m seeing a therapist 30 minutes a month, and I have to have my parent sit in all the sessions with me.

I’m happy, but that took so long. I’ve been seeing her for over 6 months now. Over half a year. Part of me doesn’t understand why I have to fight so hard for good therapy to the point where I have to consider changing therapists or clinics. Nothing is fair at this clinic. They take so much of my money. I thought it was because they were just too booked to get me in for hour sessions, and more sessions. That’s really not the case. I just think they don’t really care. I really don’t.

My psychosis has been getting worse over the past couple of weeks. I think I might be in denial, I don’t know. I keep saying I am having many mini episodes. In reality, I think I am just over the threshold into psychosis now and having bouts of “normalcy” every now and then. My episodes are just more and more, and times when I’m “Ok” is becoming less and less. I am having tons of voices, and my paranoia is ramped up so incredibly high. I get disorganized at times when the voices become overpowering. Maybe my anxiety worsening over the past few months was a sign, I am not even sure. I feel like I knew what the signs were, but either I forgot the signs or they seem to take a different pattern each time. I become confused a lot, even when I’m not hearing voices. I get confused and forget, a lot.

I’ve put a lot on my plate in the past few months; attending college again, getting out more. Actually that’s the main things I’ve been doing, but it’s extremely stressful, and I don’t think I might have taken the right approach to it, and may have done it too fast. I don’t know. I’m really confused about everything right now.

%d bloggers like this: